Vital Spark Pilates
Welcome to Vital Spark Pilates. We offer personalized, one-on-one Pilates sessions in our fully equipped studio in West Rogers Park on the north side of Chicago.
Our lead trainer, Matt Bernstein, received his training through an intensive, year long apprentice style program, approved by the Pilates Method Alliance and has extensive experience working with a wide variety of clients, from seasoned athletes to individuals with little experience in exercise and with people suffering from back pain and other chronic conditions. The Pilates Method emphasizes core strength, flexibility and developing a balanced physique through whole body movement. It is designed to be a full body workout on its own, but athletes, dancers and weekend warriors of every stripe will find that they will be able to move with greater efficiency and precision, leading to better performance and fewer injuries. The emphasis on proper alignment means that it is usually safe for older clients and individuals with back pain, osteoporosis or other issues (with their health care provider's permission).
We offer an introductory rate of only $99.00 for three individual lessons. Call us toll free at 1(800)804-9196 to set up an appointment or send Matt an email at mbernstein@vitalspark-wellness.com
